Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Tuesday, January 15, 2013

Smokey Cauliflower

A tasty twist on cauliflower.
Roasting veggies gives them an entirely different flavor.
 1 large head of cauliflower, broken onto 1-in. florets.
 2 Tbsp olive oil.
 1 tsp smoked paprika.
 3/4 tsp. salt.
 2 garlic cloves, minced. Or 2 tsp. minced garlic
 2 Tbsp. minced fresh parsley.
 1. Place cauliflower in a bowl. Mix oil, paprika, garlic and salt. Drizzle over cauliflower; toss to coat.


 
 Transfer to a 15x10x1-in. baking pan. Bake, uncovered at 450 for 20-25 minutes or until cauliflower is tender and lightly browned, stirring occasionally. Sprinkle with parsley. 









Wednesday, June 27, 2012

oven fried veggies

Oven Fried Veggies.

Ingredients....
1/4 cup flour.
1 cup panko bread crumbs.
1 cup Parmesan  cheese.
 2 eggs.
seasoning to taste.
zucchini.
cauliflower.
mushrooms.
Marinara sauce.


 Mix panko, Parmesan cheese, and your favorite seasonings in a bowl. I used garlic powder and Italian seasoning.
Heat oven to 425.
Cut ends off zucchini, slice in half lengthwise, and cut into spears.
Cut cauliflower into bite size florets.
Cut mushrooms in half.
Rinse veggies and leave wet.
Dredge veggies one by one in flour, than beaten eggs, then in Panko/Parmesan seasoned mixture and place on pre-greased baking pan.
Bake 15 t0 20 minutes until golden, turn and bake another 10 minutes or until golden.
Serve with marinara sauce,  or your favorite dipping sauce.