Wednesday, June 27, 2012

oven fried veggies

Oven Fried Veggies.

1/4 cup flour.
1 cup panko bread crumbs.
1 cup Parmesan  cheese.
 2 eggs.
seasoning to taste.
Marinara sauce.

 Mix panko, Parmesan cheese, and your favorite seasonings in a bowl. I used garlic powder and Italian seasoning.
Heat oven to 425.
Cut ends off zucchini, slice in half lengthwise, and cut into spears.
Cut cauliflower into bite size florets.
Cut mushrooms in half.
Rinse veggies and leave wet.
Dredge veggies one by one in flour, than beaten eggs, then in Panko/Parmesan seasoned mixture and place on pre-greased baking pan.
Bake 15 t0 20 minutes until golden, turn and bake another 10 minutes or until golden.
Serve with marinara sauce,  or your favorite dipping sauce.