Saturday, August 4, 2018

Skinny Breakfast Casserole

Skinny Breakfast Bake
A delicious breakfast!

1 20 0z sweet Italian turkey Sausage.
1 medium bell pepper, chopped.
1 medium onion, chopped.
1 box frozen spinach, thawed.
2 cups shredded hash brown potatoes.
2 cups shredded reduced-fat cheddar cheese.
1 cup Bisquick.
2 cups 1% milk.
1/2 teaspoon salt.
1/4 teaspoon pepper.
6 eggs.

Heat oven to 400.
Spray a 9x13 baking dish with cooking spray.
In a 10 inch skillet, cook sausage, bell pepper, and onion over medium heat, stirring occasionally, until sausage is no longer pink. Drain.
Stir together sausage mixture, potatoes, spinach and 1 cup of cheese in baking dish.
In medium, bowl, stir Bisquick mix, milk, salt, pepper, and eggs until blended.
Pour into baking dish.
Bake uncovered 34-40 minutes or until knife inserted in center comes out clean.
sprinkle with remaining cheese and bake 1-4 minutes longer, or until cheese is melted.
Let cool 5 minutes before serving.
8-10 servings. Approx. 220-320 calories per serving as made.

I must say, we've tried other breakfast casseroles, but this one is really good!

Wednesday, January 10, 2018

Zucchini Salad

Zucchini Salad.
I tasty alternative to lettuce salads.    :-)

Ingredients.
2 medium zucchini, spiralized or cut into noodles.
1/2 of a hot house cucumber sliced into half moons.
2 medium tomatoes cut into small wedges.
1/4 medium red onion sliced thinly into half moons.
2 1/2 ounces of feta cheese.
15 olives halved.

Dressing.
1/4 cup Greek yogurt.
1/4 teaspoon minced garlic.
1 tablespoon feta cheese.
1 tablespoon lemon juice.
1 tablespoon olive oil.
1/2 teaspoon hot sauce.
1/2 teaspoon honey.

Cut Zucchini into fine long 'noodles'. I use a spiral slicer.
Add zucchini noodles, cucumber, tomato, red onion,feta cheese and olives to a large bowl.
Toss with 2/3 of the dressing. Add more dressing if needed.
Enjoy right away, or store in fridge up to a day.
Tasty!