Tuesday, January 12, 2010

Beef stir fry redone

Another variation of a beef stir fry.
1 lb beef sirloin cut into bite sized slices.
1/2 cup orange/pineapple juice.
2 tablespoons low sodium soy sauce.
1 teaspoon rice vinegar.
1/2 teaspoon ginger.
3 teaspoons cornstarch.
sliced onion.
shredded carrots.
pea pods.
sliced mushrooms.
sliced red pepper.
The amount of veggies depends on how many your feeding and if you want enough for leftovers.

Slice beef and put in a ziplock bag. Add beer and let 'rest' for an hour.
The beer is a natural tenderizer.
When ready, drain the beer from the beef. Quickly brown the beef in a pan with a little oil. (about 2 tablespoons) remove and set aside on a plate.
saute the carrots and onions until tender crisp. (about 10 minutes) remove and set aside.
Saute mushrooms for 1o minutes.
Put all the veggies back in the pan including the uncooked red pepper and beef. Mix the rest of the ingredients together and add to pan. Bring to boil, reduce to simmer, cook about 10-15 minutes until thickened.
Serve over rice or noodles.

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