Here's a healthier way to enjoy crispy chicken wings.
The secret is to boil them first to remove fat so they crisp better in the oven.
I bought a 4lb bag of frozen plain wings.
Fill a large pot 3/4 full of water.
Bring to a boil.
Bring back to boil, partial cover, and boil for 15 minutes.
Scoop out wings into a colander to drain and cool.
While the wings are boiling, fill a resealable bag with.....
!/2 cup flour and any seasonings you want.
I used 3 Tablespoons of garlic powder and 3 Tbl Cajun seasoning.
Add drained and cooled wings to bag, seal and toss to coat.
Important! Place pan in fridge for 45 minutes up to an hour to give flour time to meld to the wings.
preheat oven to 450.
Pull pan out of fridge.
Spray floured wings with a butter cooking spray to help brown while cooking.
Cook wings for 40 minutes, turning once.
The barbecue wings burned a bit, but were still good. I think next time, I'll turn the temp down to 425.